Sunday, 30 June 2013

Eyes WideShut: Which Lice-InfectedCeleb wasKicked Off a Modelling Shoot?

Leave a comment

1. This celebrity has a “nitty-gritty” image, and may be taking it a bit too far. On a recently modelling shoot in Paris, he was sent home after they found his hair was infested with lice. (The Mirror via Blind Gossip)

2. This singer and actress are going at it again, even though the two aren’t even in the same genre of showbiz. This feud began a lot time ago, but the singer uses every opportunity to bash the actress. The singer has a tendency of announcing her new projects just when the actress is finishing up a press tour for a movie. The feud began when the singer was basically stalking a former coster of the actress, who the singer was secretly dating. The two got into several verbal arguments and while the singer has moved on, she is still bitter about what went down. (Allie is Wired via Blind Gossip)

3. This “music maven” is pregnant and very excited about it. However, her husband isn’t quite sure he’s the father. Lately, he’s preferred to spend time with other men than with his wife. (Allie is Wired via Blind Gossip)

My Guesses:
1. Robert Pattinson
2. Alanis Morissette and Scarlett      Johansson, with Ryan Reynolds as the costar.
3. Gwen Stefani and Gavin Rossdale


Celebrity Birthdays of the week

Forrest Griffin (July 1, 1979) (34)
Liv Tyler (July 1, 1977) (36)
Ruud Van Nistelrooy (July 1, 1976) (37)
Missy Elliott (July 1, 1971) (42)
Pamela Anderson (July 1, 1967) (46)
Carl Lewis (July 1, 1961) (52)
Michelle Wright (July 1, 1961) (52)
Alan Ruck (July 1, 1956) (57)
Dan Aykroyd (July 1, 1952) (61)
Deborah Harry (July 1, 1945) (68)
Twyla Tharp (July 1, 1941) (72)
Lindsay Lohan (July 2, 1986) (27)
Ashley Tisdale (July 2, 1985) (28)
Michelle Branch (July 2, 1983) (30)
Owain Yeoman (July 2, 1978) (35)
Jose Canseco (July 2, 1964) (49)
James Kelly (July 2, 1960) (53)
Bret Hart (July 2, 1957) (56) Jerry Hall (July 2, 1956) (57)
Larry David (July 2, 1947) (66)
Richard Petty (July 2, 1937) (76)
Carlos Saul Menem (July 2, 1930) (83)
Bobby Hopkinson (July 3, 1990) (23) Manny Lawson (July 3, 1984) (29) Olivia Munn (July 3, 1980) (33) David Bowens (July 3, 1977) (36) Patrick Wilson (July 3, 1973) (40) Julian Assange (July 3, 1971) (42) Sandra Lee (July 3, 1966) (47) Connie Nielsen (July 3, 1965) (48) Tom Cruise (July 3, 1962) (51) Montel Williams (July 3, 1956) (57) James Hahn (July 3, 1960) (63) Gloria Allred (July 3, 1941) (72) Lamar Alexander (July 3, 1940) (73) Tom Stoppard (July 3, 1937) (76) Harrison Schmitt (July 3, 1935) (78) Malia Obama (July 4, 1998) (15) Takahisa Masuda (July 4, 1986) (27) Jin Akanishi (July 4, 1984) (29)
Gina Glocksen (July 4, 1984) (29)
Mike The Situation Sorrentino (July 4, 1982) (31)
Geraldo Rivera (July 4, 1943) (70)
Neil Simon (July 4, 1927) (86) Megan Rapinoe (July 5, 1985) (28)
Paul Delvecchio (July 5, 1980) (33)
Eva Green (July 5, 1980) (33) Shane Filan (July 5, 1979) (33)
Jamie Elman (July 5, 1976) (37)
Kathryn Erbe (July 5, 1965) (48)
Richard Goose Gossage (July 5, 1951) (62)
Huey Lewis (July 5, 1950) (63) Matthew O’Leary (July 6, 1987) (26) Gregory Smith (July 6, 1983) (30)
Tia And Tamera Mowry (July 6, 1978) (35)
50 Cent (July 6, 1976) (37) Jennifer Saunders (July 6, 1958) (55) Geoffrey Rush (July 6, 1951) (62) George W. Bush (July 6, 1946) (67) Sylvester Stallone (July 6, 1946) (67) Burt Ward (July 6, 1945) (68) Ned Beatty (July 6, 1937) (76)
Dalai Lama (July 6, 1935) (78)
Della Reese (July 6, 1931) (82) William Schallert (July 6, 1922) (91) Nancy Reagan (July 6, 1921) (92)


EgyptMorsi:Masspolitical protestsgripcities

Huge protests across Egypt calling for the resignation of President Mohammed Morsi have taken place through the night, with some outbreaks of violence.

In the capital, Cairo, tens of thousands of people massed in Tahrir Square and outside the presidential palace in the biggest demonstration there since the 2011 revolution.

At least one person was killed in clashes at Cairo's headquarters of the governing Muslim Brotherhood movement.

Four others died in clashes elsewhere.

Millions of protesters across the country accuse the country's first Islamist president of failing to tackle economic and security problems since taking power a year ago.

The demonstration was largely peaceful, but some protesters later threw stones and petrol bombs at the Cairo headquarters of the Muslim Brotherhood.

At least one person was killed when shooting broke out near the political office, activists and a hospital official said.

Meanwhile, thousands of Mr Morsi supporters staged a rally in the Cairo suburb of Nasr City.

A presidential spokesman later urged the protesters to respect the democratic process, referring to Mr Morsi's victory in last year's elections which were widely seen as free and fair.

One clear achievement of President Morsi's opponents has been to get so many people out on to the streets, BBC's Middle East editor Jeremy Bowen reports from Cairo.

The last time such numbers were seen on the square was during the revolution in 2011 which saw the removal of President Hosni Mubarak from power.

The question they face now is how to fashion a political strategy that can rival the organisation of the Muslim Brotherhood, he says.

Another big question, he adds, is what the army will do. The defence minister has warned that the military may intervene if Egypt becomes ungovernable.

Society split

On Sunday, one man was killed and at least 24 injured in Beni Suef, 115km (71 miles) south of Cairo, security sources said.

According to a report on the Ahram news website,Morsi supporters attacked an opposition rally and unidentified gunmen opened fire. The report could not be confirmed independently.


Europe ‘Shocked’ by Spiegel Report of NSA Wiretappings

European politicians greeted a report of U.S. wiretappings of European Union buildings with caution and concern, demanding explanations and speaking of a possible souring of transatlantic relations.

“I am deeply worried and shocked,” European Parliament President Martin Schulz said late yesterday in an e-mailed statement. “If the allegations prove to be true, it would be an extremely serious matter which will have a severe impact on EU-U.S. relations.”

Schulz said he had demanded a clarification from the U.S. after German magazine Der Spiegel said the National Security Agency had wiretapped diplomatic mission buildings in Washington and New York, infiltrated computer networks and described the 27-nation bloc as a “target.”

The German magazine, citing classified documents in the possession of former NSA contractor Edward Snowden, also said the NSA had wiretapped the United Nations building in New York. The NSA was more active in watching Germany than other EU countries, Der Spiegel reported today.

The European Commission has “immediately been in contact with the U.S. authorities in Washington D.C. and in Brussels and confronted them with the press reports,” Marlene Holzner, a spokeswoman for the EU’s regulatory arm, said via e-mail.

If the reports are correct, the U.S. approach to intelligence-gathering is reminiscent of Cold War practices and “utterly inappropriate,” Sabine Leutheusser-Schnarrenberger, Germany’s minister of justice, said in a statement today.

Every month about 500 million connections from Germany were tapped, including phone calls, e-mails and chats, according to Spiegel. The U.S. agency classified Germany as a “third-class” partner and “target,” the magazine said.

The German Federal Prosecutor’s office has started to gather and analyze information on the tapping programs Prism, Tempora and Boundless Informant, the magazine said, citing a spokeswoman for the Karlsuhe, Germany-based authority.

The federal prosecutor hasn’t decided whether to open a formal investigation, Der Spiegel said. The federal prosecutor’s office wasn’t immediately available for comment.


EU confronts U.S. over reports it spies on European allies

The European Union has demanded that the United States explain a report in a German magazine that Washington is spying on the group, using unusually strong language to confront its closest trading partner over its alleged surveillance activities.

A spokeswoman for the European Commission said on Sunday the EU contacted U.S. authorities in Washington and Brussels about a report in Der Spiegel magazine that the U.S. secret service had tapped EU offices in Washington, Brussels and at the United Nations.

"We have immediately been in contact with the U.S. authorities in Washington D.C. and in Brussels and have confronted them with the press reports," the spokeswoman said.

"They have told us they are checking on the accuracy of the information released yesterday and will come back to us," she said in a statement.

France also asked for an explanation.

"These acts, if confirmed, would be completely unacceptable," Foreign Minister Laurent Fabius said.

Der Spiegel reported on its website on Saturday that the National Security Agency (NSA) bugged EU offices and gained access to EU internal computer networks, the latest revelation of alleged U.S. spying that has prompted outrage from EU politicians.

The magazine followed up on Sunday with a report that the U.S. secret service taps half a billion phone calls, emails and text messages in Germany in a typical month, much more than any other European peer and similar to the data tapped in China or Iraq.

It also uses data from Internet hubs in south and west Germany that organize data traffic to Syria and Mali.

Revelations about the alleged U.S. spying program, which became public through documents taken by fugitive former NSA contractor Edward Snowden, have raised a furor in the United States and abroad over the balance between privacy rights and national security.

The extent to which Washington's EU allies are being monitored has emerged as an issue of particular concern.

"If the media reports are correct, this brings to memory actions among enemies during the Cold War. It goes beyond any imagination that our friends in the United States view the Europeans as enemies," said German Justice Minister Sabine Leutheusser-Schnarrenberger.

"If it is true that EU representations in Brussels and Washington were indeed tapped by the American secret service, it can hardly be explained with the argument of fighting terrorism," she said in a statement.

TAPPED GERMANS

Germany's federal prosecutor's office, which has authority in matters of national security, said it was looking into whether or not it should start an investigation. Criminal charges are expected to be filed, spokeswoman Frauke Koehler told Reuters.

Germans are particularly sensitive about government monitoring, having lived through the Stasi secret police in the former communist East Germany and with lingering memories of the Gestapo of Hitler's Nazi regime.

German Chancellor Angela Merkel has not commented on the latest report. Ahead of a visit by U.S. President Barack Obama earlier this month, Merkel defended governments' monitoring of Internet communications, however, and said that the U.S. cyber-snooping had helped prevent attacks on German soil.

She stressed during Obama's visit that there were limits to monitoring but stopped short of pressing the issue hard.

Martin Schulz, president of the EU Parliament and also a German, said if the report was correct, it would have a "severe impact" on relations between the EU and the United States.

He told French radio the United States had crossed a line.

"I was always sure that dictatorships, some authoritarian systems, tried to listen ... but that measures like that are now practiced by an ally, by a friend, that is shocking, in the case that it is true," Schulz said in an interview with France 2.

White House deputy national security adviser Ben Rhodes refused to comment during a trip to South Africa, saying only:

"Those are some of our closest intelligence partners, so it's worth noting that the Europeans work very closely with us. We have very close intelligence relationships with them."

Some EU policymakers said talks for a free trade agreement between Washington and the EU should be put on ice until further clarification from the United States.

"Partners do not spy on each other," the European commissioner for justice and fundamental rights, Viviane Reding, said at a public event in Luxembourg on Sunday.

"We cannot negotiate over a big transatlantic market if there is the slightest doubt that our partners are carrying out spying activities on the offices of our negotiators," Reding said in comments passed on to reporters by her spokeswoman.

The European Parliament's foreign affairs committee head Elmar Brok, from Chancellor Angela Merkel's Christian Democrats, echoed those views.

"The spying has taken on dimensions that I would never have thought possible from a democratic state," he told Der Spiegel.

"How should we still negotiate if we must fear that our negotiating position is being listened to beforehand?"


Obama Visits Mandela's FormerIsland Prison

U.S. President Barack Obama and first lady Michelle Obama tour the jail where Nelson Mandela was imprisoned on Robben Island, near Cape Town, June 30, 2013.

U.S. President Barack Obama has visited South Africa's Robben Island, the prison where Nelson Mandela spent nearly 20 years for fighting to overturn the country's apartheid regime.

The president, who visited the island in 2006 as a U.S. senator, was accompanied this time by first lady Michelle Obama and the couple's daughters.

The first family saw the small jail cell where Mandela was held, as well asthe limestone quarry where he and other leaders of the African National Congress were forced to work.

The tour was led by 83-year-old Ahmed Kathrada, another anti-apartheid activist and former Robben Island inmate.

Obama will next give a speech at the University of Cape Town, outlining his administration's steps toward building stability and prosperity in Africa.

He will announce a new program to double access to electricity in sub-Saharan Africa, and unveil plans for a summit of leaders from the region next year in Washington.

On Saturday, Obama met with relatives of Mr. Mandela, who remains in critical condition in a Pretoria hospital.

President Obama has no plans to visit the anti-apartheid icon, but said his moral courage and South Africa's transformation to democracy has been an inspiration to him.

President Obama is in South Africa as part of a week-long visit to Africa to promote trade and economic development.

On Monday, he heads to Tanzania, before returning to Washington late on Tuesday.

Along with his talks with President Jacob Zuma Saturday, Obama announced a new program to bring 500 young Africans to the United States each year for leadership training.


Saturday, 29 June 2013

US reportedly bugged EU offices, computer networks, according to Der Spiegel magazine

The United States has been accused of bugging European Union offices and accessing EU computer networks, according to secret documents cited in German magazine Der Spiegel.

The allegations are based on a "top secret" document from the National Security Agency (NSA), dated September 2010, that was allegedly stolen by fugitive Edward Snowden.

The document, which has been seen in part by Der Spiegel journalists, is said to outline how the NSA listened to conversations and phone calls by bugging EU offices.

It also details how the agency spied on internal computer networks in Washington and at the United Nations.

Without citing sources, the magazine also reported that security officers at the EU had noticed several missed calls and traced them to NSA offices within the NATO compound in Brussels more than five years ago.

A spokesman for the Office of the US Director of National Intelligence had no comment on the story.

The president of the European Parliament, Martin Schulz, says if the report is correct it will have a "severe impact" on relations between the EU and the United States.

"On behalf of the European Parliament, I demand full clarification and require further information speedily from the US authorities with regard to these allegations," he said in a statement.

Luxembourg foreign minister Jean Asselborn told Der Spiegel, "if these reports are true, it's disgusting".

"The United States would be better off monitoring its secret services rather than its allies," he said.

"We must get a guarantee from the very highest level now that this stops immediately."

Former NSA contractor Edward Snowden's past disclosures about US government surveillance programs have ignited a widespread political furore over privacy rights.

Mr Snowden, 30, fled to Hong Kong last month, before the Guardian and the Washington Post published his revelations about the surveillance of internet and phone traffic.

He has been holed up in a Moscow airport transit area since last weekend, while Ecuador reviews his request for asylum.


Today Prince Usen, Ceo FlexGenero™ adds a year

Congratulations sir, wishing you a happy birth day and many happy returns


Dressing to suit your body type

Everybody (and every body) is different. There are six different categories of horizontal body types, and even still - there are even more variations of these!

By understanding how best to work with your body shape, you can make your shopping experience and purchase decisions with far more understanding and less frustration. Even then, you need to be aware that sizing all over the world is based on differing sizing standards, in order to maximise mass market appeal.

Assessing your body type

There are six different Horizontal body types:

Hourglass

Inverted Triangle

Triangle / Pear Shape

Rectangle

Diamond Fuller Figure

Hourglass figure
An hourglass figure is when the hips and bust are around the same size and the waist is 9"-13" smaller. The Hourglass figure is considered to be the easiest to dress as the body is balanced, with the top and bottom half of the body in proportion to one another. A person can be a size 18 and still be considered to have an hourglass figure.

Inverted Triangle figure
The Inverted Triangle figure reflects broad shoulders or a full bust, and carries most weight above the waist. To draw attention to the bottom half of the figure and create the illusion of an hourglass shape, women with this figure could wear plain and dark colours on top and be creative on the bottom half to draw attention on the slimmer part of their figure. Wearing a V-neckline will help slim the bust, and wearing long or three quarter sleeves will help divert the attention away from the bust line.

Triangle(also known as Pear Shape) figure
The Triangle figure is the most common shape among women. The triangle figure is narrow at the shoulders, often with a small bust. The hips and bottom are larger than the waist and bust. Triangle figures can look good in tops with extra detail, fabric or weighting in the shoulder area as this makes the top half of the body appear wider. Women with this shape could keep the bottom portion of the body in clean lines and plain dark colours and have a focal point or accessories on the upper body close to the face. This will draw attention away from the lower part of the body and create a more balanced look.

Rectangle figure
The Rectangle figure has no waist line. Regardless of whether the size is thin or large - the waistline is not obvious in this body shape and it appears to be in line with the top half of the body and the hips. To create a waistline, women with this shape could wear wrap dresses or tops with diagonal lines. Diagonal lines are very flattering on the top part of this figure and can be achieved with colour or even the design of the garment.

Diamond figure
The Diamond figure has a stomach which protrudes from under the bust line. Women with this body shape could use layers on the top part of the body to give a slimmer illusion, It is also effective to dress the top portion of the body with simple clean lines and plain dark colours.

Fuller figure
The Fuller figure carries weight all over with a rounded appearance. Women with this body shape could create a slimmer line by wearing garments with vertical and diagonal lines, either in colour or style. A block colour all over will help elongate the figure therefore appearing slimmer. Light weight fabric is recommended for this body type as thicker fabrics or textures just add bulk.


Taliban'shouldjoin Afghanistan peace process

The Taliban should engage in the political process if they want a role in Afghanistan's future, British Prime Minister David Cameron has said.

Speaking in the country during a one-day visit to UK troops, he said he wanted to see a political as well as a security solution to the conflict.

He said the Taliban must know they need to give up their arms.

But he emphasised that the peace process "must be Afghan-owned; it must be Afghan-led".

'Terror and violence'

At a joint press conference in Kabul with Afghan President Hamid Karzai, Mr Cameron stressed that the country's future was in the hands of the Afghan people.

"I believe that the Taliban, watching all this progress, are beginning to realise that they are not going to secure a role in Afghanistan's future through terror and violence but by giving up their arms and engaging in a political process.

"But let me make absolutely clear this peace process is for Afghanistan to determine.

"It must be Afghan-owned; it must be Afghan-led. There is no other agenda that Britain has, that America has, that any country in the West has - no other agenda other than your stability, your security and your prosperity, that is why we wish this peace process well, but it must be your peace process, not anybody else's."

President Karzai said violent attacks by Taliban, like the one on the presidential palace several days ago, would not deter Afghans from seeking peace.

"We have had them killing the Afghan people but we still ask for peace. This was peanuts, comparatively speaking. Quite an irrelevant attack.

"We are more concerned when they attack the Afghan civilians; we are more concerned when they attack Afghan schools and children. I wish they would spend all their time attacking the presidential palace and leave the rest of the country alone."

The incident came just days after representatives of the Taliban opened an office in Qatar's capital, ostensibly for starting negotiations about a peace process. The US also announced it would begin formal talks to be followed by the direct Afghan talks.

Tactical hindsight

Mr Cameron spoke after comments came the most senior British soldier in Afghanistan, Gen Nick Carter, said the Taliban should have been invited to the negotiating table in 2002, soon after they were removed from power.

Gen Carter told the Guardian it would have been easier to find a political solution when the Taliban were "on the run" in 2002.

"I think that at that stage, if we had been very prescient, we might have spotted that a final political solution to what started in 2001, from our perspective, would have involved getting all Afghans to sit at the table and talk about their future.

"The problems that we have been encountering over the period since then are essentially political problems, and political problems are only ever solved by people talking to each other."

Air Chief Marshal Sir Stuart Peach, Vice-Chief of the Defence Staff said, on Saturday, that it was easy to make comments with hindsight.

"I think to say 'did we miss a trick' will be for the historians to judge.

"The fact is... the military has been there deployed in their request as part of the International Security Assistance Force for over a decade, as part of a UN and a Nato mandate, and with many other nations we have set the conditions for politics to play a part.

"And so really I think the general's remarks are in the context of politics now playing a part in the future of Afghanistan."


Obama meets Mandela family, police disperse protesters

President Barack Obama met the family of South Africa's ailing anti-apartheid hero Nelson Mandela on Saturday and he praised the critically ill, retired statesman as one of history's greatest figures.

The faltering health of Mandela, 94, a figure admired globally as a symbol of struggle against injustice and racism, is dominating Obama's two-day visit to South Africa.

But Obama also faced protests by South Africans against U.S. foreign policy, especially American drone strikes.

Police fired stun grenades on Saturday to disperse several hundred protesters who had gathered outside the Soweto campus of the University of Johannesburg, where Obama was due to address a town hall meeting with students.

Obama, in South Africa on the second leg of a three-nation Africa tour, met Mandela relatives to deliver a message of support instead of directly visiting the former president at the hospital where he has spent the last three weeks.

The meeting took place at the Nelson Mandela Centre of Memory in Johannesburg.

Obama told reporters afterwards he also spoke by telephone with Mandela's wife Graca Machel, who remained by her husband's side in the hospital in Pretoria.

"I expressed my hope that Madiba draws peace and comfort from the time that he is spending with loved ones, and also expressed my heartfelt support for the entire family as they work through this difficult time," he said, using the clan name Madiba by which Mandela is affectionately known.

Obama earlier had talks with South African President Jacob Zuma and the two held a joint news conference in which Zuma said Mandela remained in a "critical but stable condition".

Obama's visit to South Africa had stirred intense speculation that the first African-American president of the United States would look in on the first black president of South Africa in his hospital room.

But Mandela's deterioration in the last week to a critical condition forced the White House to rule out the possibility of Obama and his wife seeing the frail ex-statesman.

Speaking to reporters at Pretoria's Union Buildings, where Mandela was inaugurated as president in 1994, Obama said the prayers of millions around the world were with the Nobel Peace laureate, who lay just one km (mile) away in hospital.

Adding to his previous praise of Mandela, Obama likened him to first U.S. president George Washington because of the decision of both to step down at the peak of their power.

"What an incredible lesson that is," Obama said, calling Mandela "one of the greatest people in history".

Obama had said on Thursday he did not "need a photo op" with Mandela, whom he met in 2005 in Washington when he was a U.S. senator.

"BOUND BY HISTORY"

After holding talks with Obama, Zuma said Mandela's critical condition was unchanged. "We hope that very soon he will be out of hospital," he added, without giving further details.

In welcoming Obama, Zuma underscored the historical similarities between Mandela and his U.S. guest in overcoming decades of institutionalized racism and discrimination to rise to the highest political office.

"The two of you are also bound by history as the first black presidents of your respective countries," Zuma said. "You both carry the dreams of the millions of people in Africa and the diaspora."

On Sunday, Obama flies to Cape Town from which he will visit Robben Island, the windswept former penal colony in the frigid waters of the south Atlantic where Mandela spent 18 of his 27 years in apartheid jails.

Zuma said Mandela had told him before his latest hospitalization that "when I go to sleep I will be very happy because I left South Africa going forward".


Obama tells leaders to follow Mandela's example

President Barack Obama encouraged leaders in Africa and around the world Saturday to follow former South African President Nelson Mandela's example of country before self, as the U.S. president prepared to pay personal respects to relatives who have been gathered around the critically ill anti-apartheid icon.

"We as leaders occupy these spaces temporarily and we don't get so deluded that we think the fate of our country doesn't depend on how long we stay in office," Obama said.

Obama spoke at a news conference with South African President Jacob Zuma in the midst of a weeklong tour of the continent that also included stops in Senegal and Tanzania. But many other African nations are embroiled in religious, sectarian and other conflicts.

Obama decided to avoid stopping in his father's home nation of Kenya because of international disputes there. The International Criminal Court is prosecuting Kenyan President Uhuru Kenyatta for crimes against humanity, including murder, deportation, rape, persecution and inhumane acts allegedly committed by his supporters in the violent aftermath of Kenya's 2007 elections.

"The timing was not right for me as the president of the United States to be visiting Kenya when those issues are still being worked on, and hopefully at some point resolved," Obama said. He noted he's visited Kenya several times previously and expects he will as well in the future.

Obama and Zuma appeared at the Union Buildings that house government offices and the site of Mandela's 1994 inauguration as the country's first black president after 27 years behind bars for his activism.

The 94-year-old Mandela has been in a nearby hospital for three weeks after being admitted with a lung infection. Zuma told reporters that Mandela is in critical but stable condition and the whole nation is praying that he will improve.

Obama visited with two of Mandela's daughters and eight of his grandchildren Saturday at the Nelson Mandela Centre of Memory, part of the former president's foundation. Obama said he told the family he hopes Mandela draws comfort from the time he's spending with loved ones.

"I also reaffirmed the profound impact that his legacy has had in building a free South Africa, and in inspiring people around the world —including me," Obama said in a statement after the visit. "That's a legacy that we must all honor in our own lives.

Obama also spoke by telephone with Graca Machel, Mandela's wife, while she stayed at his bedside in the hospital. Machel said she drew strength from the call and that Obama added a characteristic "touch of personal warmth."

"I am humbled by their comfort and messages of strength and inspiration, which I have already conveyed" to Mandela, she said.

The White House said that in accordance with the family's wishes, Obama was not planning to visit with Mandela.

In nearby Pretoria earlier, Obama revered Mandela as "one of the greatest people in history," referred to him by his clan name as he praised South Africa's historic integration from white racist rule as a shining beacon for the world.

"The struggle here against apartheid for freedom, Madiba's moral courage, this country's historic transition to a free and democratic nation has been a personal inspiration to me, it has been an inspiration to the world," Obama said.

"The outpouring of love that we've seen in recent days shows that the triumph of Nelson Mandela and this nation speaks to something very deep in the human spirit, the yearning for justice and dignity that transcends boundaries of race and class and faith and country," Obama said. "That's what Nelson Mandela represents, that's what South African at its best represents to the world, and that's what brings me back here."

Zuma told Obama he and Mandela are "bound by history as the first black presidents of your respective countries."

"Thus, you both carry the dreams of millions of people in Africa and in the diaspora who were previously oppressed," Zuma said, reading from a prepared statement.

On other topics, Obama declined to commit to supporting South Africa's bid for a permanent seat on the United Nations Security Council. He said the U.N.'s structure needs to be updated and it would be "odd" for an expanded Security Council not to have African representation.

"How we do that and what fashion is complicated, it's difficult and it involves all kinds of politics," Obama said.

"Everybody wants a seat at the table, but when it comes time to step up and show responsibility, sometimes people want to be free riders," Obama said, adding he wasn't referring to South Africa specifically.

Zuma responded that he wishes the process of change at the U.N. would speed up.

Obama also said he wants to boost trade with Africa and plans to renegotiate an African trade pact to improve it for American businesses. He said he welcomes competition from other nations who have been aggressive in pursuing commercial opportunities in Africa, including China.

"I don't feel threatened by it. I think it's a good thing," he said. He added: "Our only advice is make sure it's a good deal for Africa." He said that includes making sure foreign investment employs Africans and doesn't tolerate corruption or take its natural resources without compensation for Africans.

Obama also is paying tribute to South Africa's fight against apartheid by visiting the Soweto area Saturday afternoon for a town hall with students at the University of Johannesburg. At least 176 young people were killed in Soweto township 27 years ago this month during a youth protest against the apartheid regime's ban against teaching local Bantu languages. The Soweto Uprising catalyzed international support against apartheid, and June is now recognized as Youth Month in South Africa.

The university plans to bestow an honorary law degree on the U.S. president.

Protesters under police watch demonstrated outside the university against Obama's record on surveillance and foreign policy. Demonstrators from a range of trade unions and civil society groups chanted, "Away with intelligence, away," holding posters depicting Obama with an Adolf Hitler moustache.

"People died in Libya. People are still dying in Syria," said 54-year-old Ramasimong Tsokolibane. "In Egypt, in Afghanistan in Pakistan drones are still killing people. So that's why we are calling him a Hitler. He's a killer."

Obama has been trying to inspire the continent's youth to become civically active and part of a new democratically minded generation. Obama hosted young leaders from more than 40 African countries at the White House in 2010 and challenged them to bring change to their countries by standing up for freedom, openness and peaceful disagreement.

Obama wraps up his South Africa stay Sunday, when he plans to give a sweeping speech on U.S.-Africa policy at the University of Cape Town and take his family to Robben Island to tour the prison where Mandela spent 18 of his 27 years behind bars.

Obama has visited the island before, but said it's a particular privilege to bring his daughters back to learn its lessons.


Mandela remains 'critical but stable'

Former South African president Nelson Mandela's condition remains "critical but stable" but the government hopes the 94-year-old anti-apartheid hero will be out of hospital soon, President Jacob Zuma said on Saturday.

"We hope that very soon he will be out of hospital," Zuma said at a televised press conference with visiting U.S. President Barack Obama. Mandela has been in hospital for three weeks for treatment for a recurring lung infection.


Friday, 28 June 2013

BET Awards stretch into weekend festival in L.A.

Beyonce opens her U.S. dates for the Mrs. Carter Show world tour at BET Experience in Los Angeles.

This year's BET Awards will offer music fans more than just a televised special. For the first time, the show will serve as anchor for the BET Experience, a three-day destination festival in downtown Los Angeles that will include concerts and other cultural events.

The show itself airs live on the cable network Sunday (8 p.m. ET/PT). It will be hosted by Chris Tucker from the Nokia Theatre in Los Angeles and will honor R&B legend Charlie Wilson with its lifetime achievement award. Drake leads the field with 12 nominations.

But the festivities in the multi-venue L.A. Live entertainment district really get started Friday night when Beyoncé premieres the U.S. leg of her Mrs. Carter Show world tour with a concert at the Staples Center. Snoop Dogg and fellow hip-hop stars Kendrick Lamar, J. Cole, Miguel and ScHoolboy Q take over the venue Saturday night. After Sunday's televised program, R. Kelly is joined at Staples by the Jacksons and New Edition. There will be numerous other BET-related events throughout the weekend, including concerts, film screenings, afterparties and seminars.

"We're expecting tens of thousands to come through the various venues," says Debra Lee, chairman and CEO of BET Networks, which partnered with promoter AEG Live to create the fest. "We've been selling tickets nationwide and I think it's going to be one of the events people look forward to every year. The BET Awards are the Super Bowl of black entertainment."

Stephen Hill, BET's president of music programming and specials, says the idea for the festival grew out of the various activities that sprang up around previous shows.

"We just decided to organize what had just been organic," says Hill, who adds that highlights from the weekend will be made into a show that will air at a later date.

Lee says she has no concerns about the festival running so close to the Essence Music Festival, now in its 19th year and traditionally held on July 4 weekend in New Orleans.

"Essence has loyal following," says Lee. "We get 40% of our attendees from the Southern California area. I think the market can sustain both."

It should be a competitive night to see who takes home the most awards. Drake's 12 nominations include five in the video of the year category. Kendrick Lamar and 2 Chainz each have eight nominations, followed by A$AP Rocky and Jay-Z with five and Justin Timberlake and Miguel with four. The show also will honor Miami Heat guard Dwyane Wade with its humanitarian award and pay tribute to Wilson, whose appeal has spanned generations.

In the 1970s and 1980s, the Tulsa native joined his brothers Ronnie and Robert in the Gap Band and had hits like You Dropped a Bomb on Me, Outstanding, Early in the Morning and Yearning for Your Love. In recent years, he's been embraced as Uncle Charlie, working with and influencing countless hip-hop stars.

Wilson will be among the performers Sunday. Also scheduled to take the stage are Kelly, Miguel, Chris Brown, Janelle Monae, Stevie Wonder, Lamar, Snoop, Timberlake, Robin Thicke, T.I., Ciara, Mariah Carey, Nicki Minaj and Erykah Badu. Hill says viewers should once again expect the unexpected, as the show has developed a reputation for its wow performance moments.

"Anything can happen and this year's show will absolutely prove that again," Hill says.

Some of the more memorable past surprises include King of Pop Michael Jackson showing up to present King of Soul James Brown with the 2003 lifetime achievement award; Dreamgirls stars Jennifer Hudson (the 2006 film) and Jennifer Holliday (the 1982 Broadway musical) singing together in 2007; Maxwell ending his years-long hiatus in 2008; and El DeBarge's comeback in 2009.

Lee says that kind of unpredictability helps with live viewership.

"We don't want people recording it," Lee says of the show, which attracted 7.4 million viewers last year. "We want everyone to show up Sunday night. This is one of the most talked-about shows of the year and our audience is very active on Twitter and Facebook."


'Emotional' Oscar Pistorius resumes track routine

With a short beard and a blue hooded sports top, the lean-looking Oscar Pistorius did some light jogging at his first formal session in around five months on Thursday.

Oscar Pistorius was "overcome with emotion" as he pulled on his carbon fiber running blades for his first track training since the killing of girlfriend Reeva Steenkamp, his agent says.

With a short beard and a blue hooded Nike sports top, the lean-looking double-amputee Olympian did some light jogging at his first formal session in around five months on Thursday. He then described his return to a regular track routine for the first time since he fatally shot Steenkamp at his home on Feb. 14 as "bittersweet" to his agent, Peet van Zyl.

"It was a very emotional experience for him to put the blades back on, to walk back onto the track, get the smell of the track," Van Zyl, who went to the track at the University of Pretoria with Pistorius, told The AP on Friday. "It was tough for him. He said to me it was like a bittersweet feeling and emotion for him to be back on the track."

Pistorius' return to training was seen in a brief video clip released by his family. In the footage, which is around two minutes long, the athlete is first sitting on a chair at his usual training track at the university pulling on his running blades. He then does some light jogging on the sunbathed track and, finally, wipes his face with both hands as he walks off the track, hinting at the emotion Van Zyl described.

Pistorius was charged with premeditated murder for Steenkamp's Valentine's Day shooting death. He denies murder and says he shot his girlfriend accidentally, believing she was an intruder in his house.

Pistorius' next court appearance is Aug. 19, when prosecutors may indict him and a date could be set for the start of his murder trial, possibly in September or October. He faces a life sentence with a minimum of 25 years in prison if he is convicted by a judge of premeditated murder. There is no trial by jury in South Africa.

South African police said the investigation into Pistorius' shooting of Steenkamp was "at an advanced stage," but declined to give further details, saying they "cannot be drawn into discussing the merits of the case."

Prosecutors have said police will conclude their investigations by August and continue to probe the circumstances of Pistorius' pre-dawn killing of Steenkamp, whom he shot multiple times through a toilet cubicle door.

In the last few months, the 26-year-old Pistorius has lost weight - about 10-12 kilograms - and spends much of his time doing household chores at the Pretoria home of his uncle as he awaits his murder trial, Van Zyl said. Pistorius looked much leaner in the video footage than he was at the London Olympics and Paralympics last year.

Pistorius telephoned Van Zyl and his coach, Ampie Louw, about a week ago to say he was ready to train again.

"(He) said, 'Guys I think I'm ready to resume training," Van Zyl said.

Van Zyl and Pistorius' family, who also released a statement along with the footage, said Pistorius' return to regular training was to help his own mental process ahead of a likely lengthy murder trial, and he was still not planning on competing anytime in 2013.

"His focus at this time remains entirely on the court case," the Pistorius family said. "His family and those close to him have encouraged him to spend a few hours a week on the track to assist him in finding the necessary mental and emotional equilibrium to process his trauma and prepare for the trial."

Thursday's visit was the second time Pistorius has been seen on the university track since he killed Steenkamp.

A March sighting spurred speculation he was back in training, which was denied by his family, who described him then as being in "an extremely traumatized state" and not willing to contemplate training at that time. Then, Pistorius was photographed by a schoolgirl on a cellphone while he was walking on the track, but he made that visit without the knowledge of anyone else, his agent said, and waited for a group of athletes he took to the track to leave before he put on his blades and just walked around.

His new routine will involve around three to four sessions a week and be run by Louw, Pistorius' longtime coach and the man who introduced him to athletics when Pistorius was a teenager and still at school.

Van Zyl said Pistorius had discovered he was desperately missing running and training.

"I think the emotions yesterday show how much he really did miss being back on the track and being able to run," Van Zyl said. "Obviously with the world championships, both Paralympic world championships and IAAF world championships getting closer, it's even tougher for him not be running or training or competing."


Bombs hit Iraq funeral and football stadium, killing 22

RAMADI, Iraq (Reuters) - A series of bombs near a bakery, at a funeral, inside a senior police officer's car and at a football stadium killed at least 22 people across Iraq on Friday, police and medics said.

The violence is part of a trend of increasing militant attacks since the start of the year, which claimed more than 1,000 lives in May alone, making it the deadliest month since the sectarian bloodletting of 2006-07.

Twin blasts at a neighborhood football stadium killed five players in Madaen, about 30 km (20 miles) southeast of Baghdad, and a roadside bomb near a bakery shop in the west of the capital left three people dead, police said.

A senior Iraqi police officer was killed when a bomb exploded inside his car and a second blast came five minutes later as police and bystanders gathered near the wreckage of the vehicle in the city of Ramadi in Anbar province.

Ten people died in those blasts.

"We were on duty at a nearby checkpoint when the car exploded. We ran to work out what was going on, but before we reached the car it exploded again," said a policeman at the scene. "Many civilians and policemen were killed."

A suicide bomber attacked a funeral in the mainly Shi'ite city of Dujail, killing at least four others, police and medics said.

Concerns that Iraq may lapse back into full-scale sectarian conflict have mounted in recent months amid tensions fuelled by the civil war in neighboring Syria, where mainly Sunni rebels are fighting to overthrow a leader backed by Shi'ite Iran.

Sunni insurgents often target members of the security forces, heads of tribes and officials they see as supporters of the Shi'ite-led government, as well as Shi'ites.

Minority Sunnis have felt sidelined since the 2003 U.S.-led invasion toppled Saddam Hussein and empowered majority Shi'ites.

At the height of Iraq's insurgency in 2006-07, Anbar was in the grip of al Qaeda's local affiliate, the Islamic State of Iraq, which has been regaining strength in recent months.

No group immediately claimed responsibility for Friday's attacks. Suicide bombings are a trademark of al Qaeda's Iraqi wing.

The attacks followed bomb blasts in coffee shops and other targets that killed at least 22 on Thursday.


Which Abs Workout Routine is Right for You

A trio of strategies to make your midsection a work of six-pack art.

Sculpting the kind of washboard waistline every guy desires doesn't require you to always follow the same road every other guy took to get there. It's hard to stay committed enough to see results if you're not in tune with a program from the start. That's why having a few ab routines to choose from can help you determine the best approach for you. Check out these strategies, then choose your favorite abs workout routine from our Abdominal Trifecta.

STRATEGY #1: THE GYM

So you prefer holding your workouts amongst iron and steel, do you? Then you probably already know there's no need to worry about becoming too bulky by bringing weights into your ab routine. "The abdominal muscles aren't designed for size; they are designed for function," says Fred McDaniel, master trainer and co-founder of the Human Performance Center in Santa Fe, N.M. That means no matter how hard you try, your stomach muscles may get stronger, tighter and firmer, but using weights will never inflate them.

Weights, especially cables, let you work your muscles through a variety of angles by lessening your reliance on whichever single angle gravity allows you. Sticking with the same body-resistance exercises, such as crunches and knee raises, can be counterproductive, especially as you get in better shape. "The leaner you become, the less resistance your muscles get from your decreasing body weight, leaving you with less results in the long run," says McDaniel. Adding weights can prevent this from happening, so your midsection won't suffer from your sleeker appearance.

As for injuries, "the risks involved using weighted abdominal movements are no different than those that come into play using weights for any other muscle group," says McDaniel. "Going slow, maintaining proper form, and always choosing a weight your muscles can handle are the smartest way to lower your odds and improve your results."

You'll need a few pieces of equipment (a high-cable pulley, a chin-up bar and a light dumbbell), but nothing you wouldn't find in any standard health club. Check out the Hard Core Abs Workout Routine.

STRATEGY #2: IN-HOME

Working out at home may feel limiting to some, but for others, it offers the greatest amount of freedom. Being away from prying eyes can allow you to try abdominal exercises you might otherwise feel too self-conscious to do in public-movements that may look silly, but are guaranteed to put your abdominal muscles through paces most basic ab moves can never touch.

This at-home routine is derived from Pilates, a series of floor exercises that force you to hold specific positions which develop strength, flexibility, posture and coordination. But as esoteric as these movements may seem, "they're actually more rooted to the real-life use of your abdominal muscles than your average exercise," says Ed Morand, A.C.E., N.A.S.M., Pilates instructor at the New York Sports Clubs/Town Sports International in New York City.

Every Pilates move requires a set of tight, strong abs simply to hold yourself in the starting position. The continual tension on your abs keeps your midsection muscles working overtime to maintain your posture, which lets you reap even more six-pack success from every exercise on offer here.

Morand offers three positions for developing abs of steel without needing anything but a mat, a few minutes to spare, and the dedication of a pit bull.

STRATEGY #3: HOME OR GYM PHYSIOBALL

Maybe it's because you only see women using one, or because it looks like something Toys-R-Us puts on sale around Christmastime. Or maybe it's simply because it sounds like something made by men who enjoy yodeling and find Eucalyptus bearable. Whatever your explanation is for being afraid to use a Swiss ball, you're not alone. Seasoned exercisers share your fears, but for an entirely different reason: Nothing puts your midsection through greater, shape-shifting torture.

Exercising your abdominal muscles with a Swiss ball is one of the best ways a guy can jump-start his routine, for what may seem unique to you is actually quite familiar to your muscles. A Swiss ball mimics movements your abdominal muscles typically do throughout the day. "The abdominal wall's greatest job isn't to curl you off the floor; it's to constantly support and stabilize your body in an upright, balanced position all day long," says Jeff Bell, C.S.C.S., N.A.S.M., A.C.S.M., co-owner of Spectrum Wellness, New York City.

Merely positioning yourself on the ball forces all your muscles (especially your abs) to naturally contract before you even start a movement. "Doing crunches on top of a ball also lets you bend back through a greater range of motion to work more muscle fibers along a safe, supported surface," says Bell. "Trying to arch your lower back on a flat surface to achieve the same effect will only compromise the spine instead of strengthen your abdominals."


Egypt violence builds, American among dead

ALEXANDRIA/CAIRO (Reuters) - Two people, one an American, were killed when protesters stormed an office of Egypt's ruling Muslim Brotherhood in Alexandria, adding to growing tension ahead of mass rallies aimed at unseating the Islamist president.

A third man was killed and 10 injured in an explosion during a protest in Port Said, at the mouth of the Suez Canal. Police on Saturday said the cause was unclear but protesters, believing it was a bomb, attacked an Islamist party office in the city.

Egypt's leading religious authority warned of "civil war" after violence in the past week that had already left several dead and hundreds injured. They backed President Mohamed Mursi's offer to talk to opposition groups ahead of Sunday's protests.

The United Nations, European Union and United States have appealed for restraint and urged Egypt's deadlocked political leaders to step back from a confrontation threatening the new democracy that emerged from the Arab Spring revolution of 2011.

The U.S. embassy said in a statement it was evacuating non-essential staff and family members and renewed a warning to Americans not to travel to Egypt unless they had to.

The Muslim Brotherhood said eight of its offices had been attacked on Friday, including the one in Alexandria. Officials said more than 70 people had been injured in the clashes in the city. One was shot dead and a young American man who was using a small camera died after being stabbed in the chest.

A Brotherhood member was also killed overnight in an attack on a party office at Zagazig, in the heavily populated Nile Delta, where much of the recent violence has been concentrated. Mursi's movement said five supporters in all had died this week.

"Vigilance is required to ensure we do not slide into civil war," said clerics at Cairo's ancient Al-Azhar institute, one of the most influential centers of scholarship in the Muslim world.

In a statement broadly supportive of Mursi, they backed his offer of dialogue and blamed "criminal gangs" who besieged mosques for the violence. The Brotherhood warned of "dire consequences" and "a violent spiral of anarchy".

It accused liberal leaders, including former U.N. diplomat Mohamed ElBaradei, of personally inciting violence by hired "thugs" once loyal to ousted dictator Hosni Mubarak.

Opposition leaders condemned the violence. The army, which has warned it could intervene if political leaders lose control, issued a statement saying it had deployed across the country to protect citizens and installations of national importance.

In the capital, Cairo, tens of thousands turned out for rival events some miles apart and there was little trouble. An Islamist rally included calls to reconciliation. On Tahrir Square, cradle of the uprising against Mubarak, there was a festive atmosphere and a determination to shake Mursi on Sunday.

In Alexandria, as several thousand anti-Mursi protesters marched along the seafront, a Reuters reporter saw about a dozen men throw rocks at guards outside the Brotherhood office. They responded. Bricks and bottles flew. Guns were fired.

Officials said dozens were wounded by birdshot. The party office was ransacked and documents were burned, watched by jubilant youths chanting against Egypt's Islamist leaders.

In Port Said, a bastion of anti-Islamist sentiment, police had suspected an accident but later said a device exploded among protesters. Canal traffic has not been affected by violence.

CAIRO CALM

Islamists gathered round a Cairo mosque after weekly prayers to show support for Mursi. His opponents hope millions will turn out on Sunday to demand he step down, a year to the day after he was sworn in as Egypt's first freely chosen leader.

Mursi, backed by the Brotherhood, has dismissed such demands as an assault on democracy, setting up an angry confrontation.

"I came to support the legitimate order," said Ahmed al-Maghrabi, 37, a shopkeeper from the Nile Delta city of Mansoura whose hand bore grazes from street fighting there this week. "I am with the elected president. He needs to see out his term."

Some speakers reflected fear and anger among Islamists that opponents aim to suppress them as Mubarak did. But there was also talk from the podium of the need for dialogue - a concern also of international powers worried by the bitter polarization.

A few hundred opposition protesters gathered outside the presidential palace, a focus for Sunday's rally. Mursi has moved elsewhere. Thousands turned out after dark in Tahrir Square, waving national flags and sampling street food.

Abdelhamid Nada, a 32-year-old accountant, had come from the provinces with eight friends to camp out "until Mursi goes". "The Muslim Brotherhood has no plan at all," he said, standing by his white tent. "They don't have any economic plan, they don't have any social plan, they don't have any political plan."

STRATEGIC IMPORTANCE

The army, which heeded mass protests in early 2011 to push Mubarak aside, has warned it will intervene again if there is violence, and to defend the "will of the people". Both sides believe that means the military may support their positions.

The United States, which funds Egypt's army as it did under Mubarak, has urged compromise and respect for election results. Egypt's 84 million people, control of Suez and its peace treaty with Israel all contribute to its global strategic importance.

U.N. chief Ban Ki-moon urged Egyptians to respect "universal principles of peaceful dialogue". European Union foreign policy chief Catherine Ashton called for peaceful protests, building trust and a "spirit of dialogue and tolerance".

In Alexandria, opposition marchers said they feared the Brotherhood was usurping the revolution to entrench its power and Islamic law. Others had economic grievances, among them huge lines for fuel caused by supply problems and panic buying.

"I've nothing to do with politics, but with the state we're in now, even a stone would cry out," said 42-year-old accountant Mohamed Abdel Latif. "There are no services, we can't find diesel or gasoline. We elected Mursi, but this is enough.

"Let him make way for someone else who can fix it."

It is hard to gauge how many may turn out on Sunday, but even those sympathetic to Islamic ideas are frustrated by the economic slump and many blame the government.

Previous protest movements since the fall of Mubarak have failed to gather momentum, however, among a population anxious for stability and fearful of further economic hardship.


Previously on FlexGenero™ BlackWest concepts

Some of our beautiful illustrations


Chinese Official Sentenced to 13 Years in Sex Scandal That Was Exposed on Internet

HONG KONG —Lei Zhengfu, a Chinese official who became a symbol of corruption, was convicted of taking bribes and sentenced to 13 years in prison on Friday in a scandal that exposed the sordid deal-making in Communist Party politics.

The conviction of Mr. Lei was the culmination of a fall that began when video images spread on the Internet in November showing him with an 18-year-old woman. The images, and ensuing accusations of graft and extortion, made him a much-mocked exhibit in the newly appointed Communist Party leadership’s efforts to persuade citizens that it was stamping out official graft and depravity, which have stoked deepening public ire.

Mr. Lei was sentenced days after President Xi Jinping made a new call to halt bureaucratic corruption and bribe-taking. A court in Chongqing, the municipality in southwest China where Mr. Lei once worked, dismissed his argument that a payoff of $488,000, or 3 million renminbi, he had arranged through an associate was a legitimate loan, not hush money to keep secret the video showing him with the young woman.

The court said the money amounted to a bribe.

“The sums involved were massive, and the effects were malign,” said the verdict read to Mr. Lei in the courtroom, according to Xinhua, China’s state-run news agency. “This should be sternly punished according to the law.”

China’s leaders have vowed to get rid of corrupt officials, however low or high. Before his dismissal in November, Mr. Lei was the party secretary of Beibei, a district of Chongqing. Critics said the spectacle of his trial did not make up for Mr. Xi’s failure thus far to take down senior officials, despite widespread speculation about corruption investigations in the government and the military involving powerful figures and large amounts of money.

“Lei Zhengfu was not a high-level official,” Zhu Ruifeng, the muckraking blogger who first publicized the lurid images of Mr. Lei, said in a telephone interview from Beijing. “I don’t see much hope of the party and government really taking on corruption.

“Each generation of leaders vows to do that, but the results are plain to see. We don’t hold much hope.”

The verdict drew avid interest from the Chinese news media and on Web sites. On Friday, another court in Chongqing convicted Xiao Ye, the businessman who had orchestrated the “honey trap” and threatened to expose video from 2008 that showed Mr. Lei, now 55, and the young woman having sex. Mr. Xiao was sentenced to 10 years in prison on extortion charges, and the woman, Zhao Hongxia, received a sentence of two years.

On the Internet in China, some voiced wry sympathy for Mr. Lei. “Lei Zhengfu was given a sentence of 13 years. He was in bed for 12 seconds, which makes one year for each second, with a year to spare,” said one of many similar jests on Sina.com’s Weibo, China’s most popular equivalent of Twitter.

After his sentence was announced, Mr. Lei did not say whether he would appeal, said Xinhua. China’s party-run courts rarely decide in favor of defendants, especially in politically charged cases like this one, and appeals courts overturn guilty verdicts even less.

Mr. Xi, who is the party chief, has started a “rectification” drive intended to clean up official ranks. During a recent meeting that lasted four days, he and other leaders denounced “hedonism, extravagance” and other bureaucratic sins, and took turns chastising themselves and others, state news media reported.

“Strictly manage your own families and personal staff,” Mr. Xi said. “Don’t abuse power for selfish gain, don’t seek special privileges.”

Mr. Lei was among the first of a succession of party officials whose misdeeds were exposed on the Internet, leading to their downfalls, after Mr. Xi became the party leader in November. The hunger for exposing wayward officials has encouraged an underground trade of extortionists who concoct pictures of lurid encounters. But Mr. Zhu, the blogger, said the party authorities in recent months have tightened restrictions on using the Internet to publicize accusations of corruption.

“At the time of the leadership handover, when we exposed Lei Zhengfu, the censorship was not so tough, but now it is again,” Mr. Zhu said. “Our working environment is worsening.”


SKINCARE TIPS FOR NATURAL BEAUTY ENHANCEMENT

Skin care tips

1.

Drink at last 4 cups of water a day. When the body is even slightly dehydrated, not only the general feeling will be bad (like being tired and dizzy) but also the skin will appear less attractive.

2.

Bad habits as drugs, cigarettes and alcohol drinking will harm your skin as the whole body. Many times an unbalanced life will be shown at your skin –it becomes more exposed to free radicals, what enhance the skin aging.If you harm your body, no skincare tips can be effective for you.

3.

Exercise. It benefits your metabolism, and hence –the facial skin appearance. From yoga to kickboxing, anything that keeps your muscles working –is a huge plus for your health and beauty! Remember to use sunscreen if you go outdoors and drink enough water, while you exercise.

4.

If you have a dry skin ,don’t use too much oily creams for your face and body treatment –twice a week might be enough. The skin may look good at first, but then it will become much dry and older. That’s because the skin needs a very small amounts of fatty acids ,and sometimes too much of something can do more harm than good.

5.

Have a balanced diet. Our body needs proteins, unsaturated fats, carbons, vitamins and minerals to survive. So even if you’re trying to lose weight –don’t go overboard and give the body the nourishment it needs. Professional advice is a must, especially when we crave for a fit figure.

6.

Have your body tested for allergies and vitamin deficiencies. For example –you might be allergic to dairy products, which may cause you a very disturbing rash, or your blood maybe missing vitamin A ,which can cause you a dry skin. Consult your nutritionist at any case.

7.

Use products with less chemicals in your daily nutrition and in your skin care treatments. The chemicals in our foods and cosmetics cause a damage to our system in a long run. Thats why it is good to eat organic food and make your own facial masks at home!

8.

Wear sunscreen. Exessive sun exposure may lead to skin dryness,pigmentation and premature aging at a best case, or to skin cancer at a worse case scenario. Care for your skin,your skin will treat you the way you treat it.


Big Brother: Who Will Leave In Tonight's Eviction?

Before you decide let's recap on who is up

It's Big Brother eviction time again and tonight either Jemima or Dexter will be leaving. Gina was up as well, but has been saved as she got the least number of votes. She has calmed down a lot recently and has been settling into the house better. So let's take a look over Dexter

Jemima

She has been annoying the other housemates with her "I know best" attitude and has had her fair share of fall outs. She had an explosive row with Gina which was caused by a misunderstanding.

When Jemima was describing the type of guys she would go for, Gina got offended when she said she wasn't attracted to black men. But rather than quietly have a word with Jemima to resolve the issue like mature adults, she went mouthing off to the other housemates that she had just witnessed racism.

This of course didn't go down too well and escalated into a huge argument. She recently fell out with Dan over an issue that unsurprisingly, didn't affect her in the first place. But in true Jemima style she decided to poke her nose in and tell her story, which obviously had to be worse than everyone else's.

Dan is always vocal about things he isn't happy about so when Jemima disagreed with Jackie for defending her daughter Charlie, Dan decided to put Jemima in her place. Do you think it's time for Jemima to leave? If she goes there might not be any more drama!

Dexter

He is probably the housemate's choice for the boot as he received a massive 10 nominations. He wanted to go into the house to get some friends, as he claimed he doesn't have any in the outside world. Poor Dexter!

But it looks like his mission has failed as he's not too popular amongst the housemates. When Sallie was still in there she said he is a 'snake' and told everyone that would listen that he couldn't be trusted.

Dexter sees himself as a real life Christian Grey and has set up a successful business which enables him to lead the lifestyle he wants. He told his housemates that he gambled away £1 million.

He may not be as argumentative as Jemima but he doesn't seem well liked by the others either. Are you ready for Dexter to depart from the big brother house?

Who goes? You decide!

Jemima Slade

Dexter Koh


Acne usually starts in puberty, but it affects adults too. Around 80% of teenagers get some form of acne, and there are many myths about what causes it. Here are the facts and details of treatments.

Acne usually starts in puberty, but it affects adults too. Around 80% of teenagers get some form of acne, and there are many myths about what causes it. Here are the facts and details of treatments.

Acne consists of spots and painful bumps on the skin. It's most noticeable on the face, but can also appear on the back, shoulders and buttocks. Severe acne can cause scarring.

What causes acne?

Acne is mostly due to the way skin reacts to hormonal changes. The skin contains sebaceous glands that naturally release sebum, an oily substance that helps protect it. During puberty, raised levels of the hormone testosterone can cause too much sebum to be produced. This happens in both boys and girls. The sebum can block hair follicles. When dead skin cells mix with the blockage, it can lead to the formation of spots. Bacteria in the skin multiply, which can cause pain and swelling (inflammation) beneath the blockages.

There are different kinds of spots:

Blackheads are small, blocked pores.

Whiteheads are small, hard bumps with a white centre.

Pustules are spots with a lot of pus visible.

Nodules are hard, painful lumps under the skin.

Inflammatory acne is when the skin is also red and swollen. This needs to be treated early to prevent scarring.

Try not to pick or squeeze spots as this can cause inflammation and lead to scarring. Spots will eventually go away on their own, but they might leave redness in the skin for some weeks or months afterwards.

Acne can become worse during times of stress. In women, it can be affected by the menstrual cycle. Sometimes, acne can occur during pregnancy.

If you have acne, wash your skin gently with a mild cleanser and use an oil-free moisturiser. Scrubbing or exfoliating can irritate the skin, making it look and feel sore.

Myths about acne

There are several myths about what causes acne:

Food

Many people say that eating chocolate or greasy food causes acne, but this isn't true. There isn't any evidence that acne is caused by what you eat. However, eating a balanced diet is good for your general health so aim to eat as healthily as you can.

Bad hygiene

Some people believe that acne is caused by bad personal hygiene, but this is not true. If you are going to get acne, you will get it no matter how much you clean your skin. Too much cleaning can make the condition worse by removing the protective oils in your skin.

Make-up

There is also a myth that wearing make-up can cause spots, but there is no evidence that this is the case. The less you touch your skin, the fewer bacteria will be spread to your skin. If you wear make-up, wash your hands before putting your make-up on and always remove it before going to bed.

Treatments for acne

Acne will usually go away on its own, but it can take many years. There are treatments that can help clear acne more quickly. Over-the-counter treatments can help with mild acne. Ask a pharmacist for advice on which treatment could help and how long you will have to use it. You may not see results for several weeks.

If over-the-counter treatments don't help, treatments are available on prescription. Your GP can assess how bad your acne is and discuss the options with you. Don't be afraid to tell your GP how your acne affects your life and how it makes you feel.

Mild, non-inflammatory acne consists of whiteheads and blackheads. Treatments include gels or lotions that can contain retinoids (vitamin A), topical (applied to the skin) antibiotics, benzoyl peroxide (which is antibacterial) or azelaic acid.

These medications, or a combination of them, can also be used to treat mild-to-moderate inflammatory acne, which has some pustules and nodules. It can take up to eight weeks before you see a difference in your skin, and treatment may need to be continued for six months.

In women, contraceptive pills that contain oestrogen can help clear acne.

If acne is severe, your GP can refer you to a dermatologist who may prescribe a stronger medication called isotretinoin (Roaccutane). Find out about acne treatments, including isotretinoin.

Some light and laser therapies claim to help get rid of acne. However, few if any of these are available on the NHS.


Thursday, 27 June 2013

How to Look ‘Classy & Elegant’

There is no question that being admired is one of the ultimate compliments, right ladies? As women the words classy and elegance are adjectives we aspire to be named, hell we even have role models. With elegance, there are the late Princess Dianas, Jacqueline Kennedy Onassis and Sophia Lauren. For classiness, there are the Angela Bassetts, Michelle Obamas and Sen. Hillary Clintons.

On one hand, elegance is displaying beauty and poise amongst your peers. While class denotes showing strength, resolve and maintaining your feminity no matter the circumstance. All of these ladies are examples of exhibiting each trait. So how do we pull off "the look" of being classy and elegant?

IT'S ALL IN THE DRESS

There is a misconception that only slender women can be classy and elegant. Fit doesn't discriminate. If you're an average to plus-size, buying clothes that FIT will make you look polished and put together.

Dresses with prints that balance your shape are useful. A petite woman shouldn't don on a dress with an overwhelming floral print. A voluptuous woman shouldn't wear prints too bold and that stretch across.

It doesn’t have to be expensive, it just needs to FIT beautifully. Jeans and a t-shirt can look like a million bucks, or a total disaster –it’s all in the fit!

IT'S ALL IN THE PORPORTION

Proportion is crucial in a wardrobe. Should a 5'0" woman wear a long, flowing dress down the floor? No. Should a 5'9" curvy woman wear a size 9 dress that barely reaches her knees? No. The clothes and the wearer should "go together". A petite woman has to find clothes in her size. An average-sized woman has more choices. She can find the size she is. She can also go up a size and have her clothes tailored.

IT'S ALL IN THE ACCESSORIES (INCLUDING MANICURES AND PEDICURES)

Take care of yourself, look polished. Again, this does not take immense amounts of money. My mother always said it doesn’t take money to have a lovely clean home, it just takes care. The same goes for your appearance. Make sure your nails are clean and well kept!

Jewlery! Appropriate bling can make a plain ensemble shine! Jewelry with "expensive features" and unique detail add interest to a woman's attire. Of course, the amount of jewelry does depend on the wearer. But, a petite shouldn't be subjected to just a ring. A larger-size shouldn't be purchasing gaudy and outlandish pieces.

You want your jewelery to add beauty and class, know when to glam it up and when to be subtle. When in doubt, subtlety is always better.

It’s ALL in the WALK

Classy, elegant women often walk alone! They are not followers, they set their own style and walk with their head held high, exuding confidence, poise and yes class!

“The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever seen before.” –Albert Einstein


How To Get Perfect Abs: Fundamental Principles To Get Diced!

Discover the truth about what it takes to reveal ultra-carved, shredded abs in this exclusive training, nutrition and advanced supplementation superfeature. Learn more.

Are you doing absolutely everything that is required to strip away unwanted body fat and expose the inch-deep muscle separations and mega-sliced cuts that make up a truly impressive set of abs?

If your program is lacking even one of the critical components it takes to get peeled to the bone, you may never get your body fat low enough to win a bodybuilding show or capture the attention of the hottest fitness chick in the gym.

In the few minutes that you will spend reading this, you will learn about four key fundamental principles developed by advanced trainers and experienced researchers and trusted by some of the world's most shredded bodybuilders. Now is the time to get your program in check and redefine the meaning of getting diced. Read on to start your transformation process now.

1 / Strict & Consistent Bodybuilding Diet

The primary goal of your nutritional strategy should be to maintain as much dense muscularity as possible while stripping away the unwanted clumps of fat that are masking your rectus abdominis, or "six-pack" muscles. To achieve this, you'll need to follow a targeted diet plan that delivers all of the necessary nutrients your muscles need to look full, round and hydrated.

One of the most fundamental principles you'll need to strictly follow is to eat frequently at regularly timed intervals. For most bodybuilders, eating a small meal every two to three hours is an effective way to keep a steady flow of muscle-nourishing nutrients entering your body, maintaining a positive nitrogen balance and an anabolic state for muscle cells.

This strategy will also support your fat-burning efforts by repeatedly stimulating the metabolism through a biological process known as the Thermic Effect of Food.

By keeping your carbohydrate and meal size controlled, you'll also support already healthy blood sugar and insulin levels. Smaller meals do not stretch out the stomach and they keep the waist looking waspy and tight, as opposed to thick and bloated. Follow the sample Razor-Sharp Abs Diet so you can expose deep striated bands of muscle fibers that are just begging to be seen.

2 / High-Intensity Abdominal Blast

One of the possible reasons bodybuilders can't get their abs to stand out is because they haven't trained them with enough resistance, volume or intensity to induce hypertrophy.

The truth is, if you really want your abs to get noticed, you'll have to bombard them from a variety of angles and take every set to failure, just like you would do with any other muscle group.

Anatomically speaking, the abdominal muscles aren't so structurally different than many other muscle groups in your body, such as the calves or forearms, which are arranged in layered bands of fibers. Many experts believe that it requires a higher number of sets and repetitions to fully recruit a maximum number of abdominal fibers.

The training techniques outlined in the Training for Perfect Abs program will help you stimulate hypertrophy of the rectus abdominis muscles, without thickening the obliques.

This will help make the abs stand out more, so that by the end of your shredding program, they will have a more shocking visual impact on the judges or that group of hot girls on the beach. This program should be completed a maximum of three times per week to allow some time for your abs to recover.

3 / Use Cardio To Maximize Fat-Burning Effects

Another reason bodybuilders fail in their attempt to carve perfect abs is because they haven't burned up enough of the stored fat that blankets the abs. With the exception of a few metabolically gifted bodybuilders, most of us will have to engage in some form of cardiovascular activity to force the body to break down adipocytes, liberating free fatty acids that can be utilized as fuel.

Many experienced bodybuilders prefer to do their cardio first thing in the morning before the first meal. This is a critical period because of blood glucose, insulin and muscle glycogen levels -making it easier to tap into stored fat. In addition to choosing the most optimal physiological period to do your cardio, intensity and duration are two other key factors to consider.

To preserve hard-earned muscle tissue, most competitive bodybuilders keep the intensity of their cardio at about 55-65 percent of an all-out physical exertion. This strategy may work to preserve muscle glycogen and burn proportionately more fat compared to higher-intensity running.

Once you've got your intensity into an optimal fat-burning zone, it's also important not to overdo the duration and frequency of your cardio sessions. By keeping each fat-burning session under 45 minutes, and allowing your body some time in between sessions to repair and recover, you will keep catabolism from ruining your gains.

4 / Scientifically Advanced Fat-Burning Supplementation

Diet and training are key components to any shredding program, but if you're truly a serious bodybuilder and want to do everything it takes to get absolutely shredded, you also need the support of a scientifically advanced fat burner engineered with clinically researched key ingredients. One scientifically researched method to mobilize stored fat is through the biochemical pathway of fat oxidation.

Fat oxidation refers to the process by which stored fat is broken down and metabolized so that it can be used as a source of energy. Look for an advanced fat-burning formula that is clinically engineered to increase cellular-level fat oxidation.

Another reason bodybuilders fail to get their body fat into the low single-digit range is because it takes too long to start seeing results. You can cut time off your shredding program if you amplify your supplement arsenal with a scientifically advanced fat burner that helps cut off-season weight fast.

Conclusion

Follow the advanced training, diet and supplementation principles presented in this exclusive fat-burning feature and you will be able to flash an eye-catching six-pack any day of the year.


How to Do Makeup for Males for a Photo Shoot

Putting makeup on men for a photo shoot should be done carefully to ensure the masculinity of a man is not lost but all blemishes and uneven skin tones are covered. Of course, the type of makeup placed on male models is dependent on the style of the photo shoot. Capturing a natural look requires an attention to detail and an understanding of how tight the camera frame will be on the male model's face.

Things You'll Need

Concealer

Translucent powder

Lip balm

Instructions

1

Select the appropriate shade of concealer to fit the male model's skin tone. The shade of this makeup should be an exact match because a photograph will pick up on any skin tone inconsistencies. Also, select a translucent powder, which is a powder that naturally blends in with the model's skin tone. Mineral makeup is a good choice for male models because it rests naturally on the skin.

2

Apply a small amount of concealer under the male model's eyes and on any skin blemishes and carefully blend this makeup in with the surrounding skin. Do not apply foundation on the face because this will make the male model look too made-up. The goal for applying makeup on male models is to cover up blemishes and smooth skin tone without having the model look like he is wearing any makeup.

3

Dust a thin layer of powder across the model's forehead, nose and cheeks to eliminate any shine from the photography lights.

4

Apply lip balm on the model's lips to create an even surface; however, never use lip gloss because this will create a feminine quality to the model. If the photographer is taking head shots, or close-ups, on the model's face, lip balm will reduce the appearance of cracked lips without looking like the model is wearing lipstick.

5

Touch up the model's makeup throughout the photo shoot to reduce shine from sweat or oil.

Tips & Warnings

Only use eyeliner or other forms of makeup if the goal of the photo shoot is goth or some other stylized setting.

Never use a powder brush or makeup sponge on more than one male model. This will transfer skin oils and can cause sensitive skin to break out.


How to Keep your Breath Fresh All Day

Kissing people, hugging them and generally getting close to them and just talking are all hard to do if your breath smells -- for both you and the other parties involved. Sometimes, your breath may still smell even if you brush twice a day. Use these tips to keep your breath fresh all day.

Things You'll Need

Toothbrush

Toothpaste

Mouthwash

Tongue scraper

Chewing gum, sugarless

Steps

Step 1 of 5

Brush twice a day. Use a soft- or medium-bristle brush; they are gentler to the surface of your teeth. Select a toothpaste with fluoride and an antibacterial agent such as triclosan. Choose a refreshing fragrance like mint --rather than, say, a kid's bubble gum flavored toothpaste -- to maximize pleasing breath.

Step 2 of 5

Brush your tongue while brushing your teeth. It may tickle at first, but quickly becomes second nature. Use a tongue scraper at least once a week --daily if bad breath is a problem.

Step 3 of 5

Gargle with a mouthwash for approximately 60 seconds to kill any other bacteria in your mouth.

Step 4 of 5

Frequently drink water during the day. The water will help wash out the bacteria and food particles in your mouth. Swish water around in your mouth after every meal.

Step 5 of 5

Chew sugar-free gum during the day. Not only does the mint deodorize your mouth, but the gum itself also helps remove food particles. Choose sugar-free gum; sugar provides food for bacteria that can harm your teeth.

Tips & Warnings

Avoid foods with garlic or onion flavors. If you do eat them, consume parsley afterward; raw parsley freshens breath.

Chew a few fennel seeds after a meal. This natural breath freshener is traditional in India.