Monday, 28 October 2013
Sparkling White Teeth / How to Get White Teeth Naturally
Do you think it's possible to smile widely and be confident that your teeth are sparkling white? The answer is ‘Yes and without spending a fortune on dental cosmetics!’ What we need are ingredients, which are simple to use and are easily available.
Fans mob Wizkid at his father’s 70th birthday celebration
Thousands of fans allegedly mobbed super star Wizkid and prevented him from spending time with his father at his 70th birthday party which held recently.
Friday, 25 October 2013
FIND FASHION THAT FLATTERS
Fashion is all about dressing your body. If you know your body shape — and every woman should — then you will be able to find clothes that fit and flatter.
Thursday, 24 October 2013
Mariah Carey Says Jermaine Dupri's 'Genius' Single Release Will Make Her A 'Regular Person'
Carey and Dupri dish to MTV News about releasing 'The Art of Letting Go' directly to Facebook fans on November 11.
The Law That Finally Protects Underage Models
New York's governor Andrew Cuomo officially signed off last night on legislation that classifies models under 18 as child performers, limiting how long, how late, and how often young models can work. While many designers have voluntarily made moves towards hiring models of legal age thanks to pressure from the CFDA and other bodies, Sara Ziff, founder of advocacy group the Model Alliance, continued to push for this legal protection. We caught up with her as she and the rest of her model colleagues celebrated over mimosas:
Wednesday, 23 October 2013
See Beyonce Rock In New Sexy Photos
Beyonce is no more a single lady but, yeah, she’s one hell of a sexy married mama! The Grammy Awards winner has just released enough new sexy pictures to last us another full year. She stuns in adorably gorgeous high level boots, swimsuits, loose jumpsuits etc including showing off her famous bad ass curves and the new short hair do.
How to Put Together a Modeling Portfolio
When it comes to modeling, your portfolio serves as your resume and showcases your body of work. Whether you are signed to an agency or are a freelance model, putting together your portfolio is one of the most important aspects of your career.
Tuesday, 22 October 2013
Dieting Tips For Glamor Models Who Take Up Modeling As A Career
Models are very conscious of their figure and physique. They spend a lot of time and energy to trying to stay slim. They try to maintain a particular body weight, or slightly lower at times. Models have a specific schedule of work outs, beauty regime and time with their personal trainers.
How to Properly Apply Bronzer and Blush
Porcelain skin is beautiful but it can sometimes look tired and washed out. Properly applying bronzer and blush gives pale skin a sun-kissed radiance that looks natural and healthy. Learning how to apply bronzer and blush the right way means creating dimensional color and finding some balance. These tips for proper application will help give you a glowing look.
Monday, 21 October 2013
5 Steps to a flat tummy in 7 days
You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.
16 Ways to Make Your Clothes Last Longer Without Spending Big
With everyone trying to stretch their dollars further these days, it makes sense to take care of the things we have, rather than buy replacements. This goes for clothing as much as anything else we own and use on a daily basis.
How to Shape Eyebrows
The first rule in how to shape your eyebrows is: You can only work with what you have. On these eyebrows, she is fairly thin on the ends and has rather straight eyebrows. I want to shape them up a bit, but not give an extreme arch.
Kanye West Idolizes Kim Kardashian On His T-Shirt!
Some wear their hearts on their sleeves. Kanye West, however, wears his right where you can see it.
Kicking off his "Yeezus" tour Saturday in Seattle, the new dad, 36, wore a white tee emblazoned with a full-body (and nearly nude!) shot of girlfriend Kim Kardashian (although it appears he left his Nori necklace at home).
Saturday, 19 October 2013
How to Make a Chocolate Cake
Are you looking to make a delicious chocolate cake? There are so many variations that it might be difficult to choose a single recipe. Here's a simple one to get you started along with several variations to suit the occasion.
Friday, 18 October 2013
5 Ways to Live Like a Celebrity on a Budget
Everyone has been tightening their belts during our most recent economic slowdown. Some people have been forced to cut all luxuries out of their lives completely. It is possible, however, to live like a celebrity and retain a bit of luxury even when you're cutting corners and trying to save money. Here are tips to look, live, eat and drive like a celebrity without spending huge amounts of money.
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Thursday, 17 October 2013
Kim Kardashian Steams Up Instagram With Sexy New Pic!
Ever since she gave birth to her daughter North West, Kim Kardashian has been on a mission to get back into killer physical shape.
And on Wednesday (October 16), the “Disaster Movie” dame gave her fans an update on her post-baby body by posting a pretty revealing photo to her Instagram account.
Nnaamehn! What do you think of this pic?
Creativity rules
A man void of creativity is just but crap awaiting the trash bin and eventually the fire
Tuesday, 15 October 2013
Toyin Lawani & Fiance Flaunt Their Hot Bods & Tattoos In Dubai
The hot, self titled swaggerlicious couple are having a swell time, vacationing in Dubai.
Pictures are of them relaxing at a waterpark.
More pics of the hot couple in Dubai after the cut
Tuesday, 8 October 2013
5 Home Remedies for Whiter Teeth
Are youtoo embarrassed of your stained yellow teeth? Or youare hesitant to reveal your teeth while smiling?
Sparkling white teethare every person’s dream. Not justthey enhance the beauty of yoursmile but also contribute to give you a magnetic personality. So you might be thinking it’s about timeyou shouldvisita dentist and finally get rid of the yellow stains. Waita minute! You can havea glowing smile withoutwasting hundreds of dollars on bleaching traysand other so called whitening solutions.
Hereare someeasy remedies, coming out straight fromyour kitchen shelf andgiving you a wide white smile.
Banana Peel
Banana is a fruit with many essential nutrients for the body. Who says banana peels are a waste? Next time when you are about to throw those banana peels rub them on your teethfortwo minutes. After 15 minutes, brush your teeth withyourregular toothpaste. Repeat thisprocess twice or thricea week. After some time you will notice a visible difference.
How can banana peel help to whiten teeth? Banana peel containssome essential mineral likepotassium, manganeseand magnesium that penetratesinto the teeth andhelpsto whiten them.
Strawberries
The sweet tasting bright colored strawberries can brighten upyour smile aswell. All you haveto do is take oneto two strawberries, mash themupand apply themto your teeth for2 to 3 minutes. Afterthis procedureyou can simply rinse off with water oryou can brushyour teeth. Strawberries helpin two ways. Firstly, they are a rich source of natural enzyme known asmalic acid. Louisa Mccan-Graves, beauty expert andauthor of the book, “Hollywood Beauty Sectrets: Remedies to theRescue”, says that malic acid isthe key component in many teethwhitening toothpastes. Dentistry expert, Dr. Steven Roth saysthatthe fiber found in strawberries actasa natural cleanser andhelpsremove bacteria, specifically from the mouthand teeth.
Lemon Peel and Juice
Another fruit that worksasan effective teeth whiteneris lemon. The highacid level contained in the peel of the lemon work asa powerful whitener or bleaching agent. Dr. Roth says, “Just as they naturally ‘bleach’ your hair, lemons will lighten and brighten your teeth,”
You can either rub the lemon peel orapply its juiceto the teeth. Take lemon juice and mix withequal quantity of water e.g. if you are taking one teaspoon of lemon juice then mix it with 1 teaspoon of water. Do notuse lemon for more than twice a week. The lemon being too acidic can causetooth decay and destroy theenamel by degrading itscalcium, if used very frequently.
Otherfruitssuch as pineappleand orangesalso helpto keep the teeth clean.
Crunchy Carrots
Feel happy when thenext time you hear the crunching sounds of the carrotsin your mouth. Why? Becauseraw carrotsare very beneficial in scrapping off plaque from your teethand arealso known asnatural cleaner. Dr. Jeffrey Grossatthe Case Western Reserve University School of Dental Medicine says, “It may sound hard to believe, but somepeople swear thatrubbing raw carrotstickson your teeth will make them look brighter”.
They also kill the bacteria by maintaining the acid-alkaline balance of the mouth. So every time you crunchon thatcarrot you are getting whiter teethalong with healthy gums.
Apple andcelery are also equally important as teethwhiteners. This iswhatDr. Michael Apa, a specialized cosmetic dentist has to say, “These foods are high in Vitamin C, which prevents gum disease and gingivitis and kills odor-causing bacteria”.
Baking Soda
All thedental expertsagree to the factthatone of the safestand strongest teethwhitenerisbaking soda. Itis an excellentacid neutralizer andhelpsto remove stains while protecting theenamel. Mix a littlesalt with baking soda i.e. a pinch of both, apply it to your teeth witha helpof a soft tooth brush. Leave it for two to three minutesand then rinseoff with water. You will get white sparkling teeth in an instant(Personal experience).
There aremany whitening tooth pastesavailable in the market containing baking soda, but if your toothpaste doesnotcontain it you can sprinkleit on your tooth paste before brushing.
To ensure better teethand gum health, calcium enricheddairy productssuchasmilk andcheese can be very useful. Black tea and coffee can stain yourteeth so itis betterif you add a little milk to them. It isalso suggested to use a straw fordrinking dark beverages suchasgrapejuice and soda. Dr. Rothsays, “Thestraw allowsfood dyes to bypassteeth altogether”.
Flossing yourteeth twicedaily can also brighten up your teeth.
These homeremedies are harmlessand best of all inexpensive andwouldprovideyou with beneficial results.
Thursday, 3 October 2013
Tips for healthy eating
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these diet tips to get started.
Base your meals on starchy foods
Starchy foods should make up around one third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can make you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat. Learn more in Starchy foods.
Eat more fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions a week, including at least one portion of oily fish. Oily fish is high in omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.
Cut down on saturated fat and sugar
We all need some fat in our diet. But it’s important to pay attention to the amount and type of fat we’re eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as vegetable oils, oily fish and avocados.
For a healthier choice, use a just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat. Learn more, and get tips on cutting down, in Eat less saturated fat.
Most people in the UK eat and drink too much sugar. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and could contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.
Cut down on sugary fizzy drinks, alcoholic drinks, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on rather than sugars that are found naturally in foods such as fruit and milk.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of sugar per 100g means that the food is high in sugar. Learn more in Sugars and Understanding food labels.
Eat less salt
Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt a day. Younger children should have even less. Learn more in Salt: the facts.
Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you’re a healthy weight by using our Healthy weight calculator.
Most adults need to lose weight, and need to eat fewer calories in order to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in fat and sugar, and eat plenty of fruit and vegetables.
Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. You can find information and advice in Lose weight. If you’re underweight, see Underweight adults. If you're worried about your weight, ask your GP or a dietitian for advice.
Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn’t have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see Get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories but still filling.
Don't get thirsty
We need to drink about 1.2 litres of fluid every day to stop us getting dehydrated. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water, milk and fruit juices are the most healthy. Try to avoid sugary soft and fizzy drinks that are high in added sugars and can be high in calories and bad for teeth. When the weather is warm, or when we get active, we may need more. Learn more in Drinks.
Don’t skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. Wholemeal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.
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